Our free weekly sports sessions are for 18 to 29-year-olds not currently in education, employment or training. They’re a great way to get active, meet new people, and have fun.
It doesn’t matter if you’re new to sports or want to improve your existing skills; they’re designed to keep you moving, boost your confidence and improve your mental health.
Find your nearest free weekly sports sessions on our events page..
Our free weekly sport sessions are for 18 to 29 year olds not currently in education employment or training.
They’re a great way to get people active meet new people and have fun.
All our sessions are relaxed and provide a fun and friendly environment.
It doesn’t matter if you’re new to sports or want to improve your existing skills,
they’re designed to keep you moving boost your
confidence and improve your mental health. All our Sports sessions are free to attend for those not currently in education employment or training.
Depending on the time of year, our sessions include football, basketball, boxing, cricket, martial arts and dance.
You can view all of our events courses and workshops on our website.
Each session is hosted by our trained coaching team.
They’re all designed to be fun so we welcome
people from all backgrounds and skill levels.
You don’t need to be a pro athlete to take part.
You’ll also have the chance to connect with my employability mentors if you’re looking for help finding a job, improving your CV, or practicing your interview skills.
They can work with you on a one-to-one basis giving your tailored support to help you find work or get back into education.
This includes access to our fun, interactive employability workshops,
where we’ll help you highlight your skills, update your CV and prepare for interviews.
With our social action projects you can join other young people to make a difference in your community;
develop workplace skills such as communication, problem solving and project management; and you can take advantage of our unique employment pathway connections, where thanks to our partnerships with local and national businesses,
we have exclusive access to Future employment opportunities and related training programs.
We want to give every young person we work with the chance to make a positive change in their lives,
We’ve been working with young people since 2006.
Through sports, personal development services and employability workshops,
we’ve helped thousands of young people build their
confidence and gain the skills they need to move into sustained education training or employment.
To join your nearest sports sessions, or learn more about our free weekly sports sessions visit our website sport4life.org.uk/events,
or follow us on TikTok, Instagram and Facebook.
Sport 4 Life UK, creating a level playing field where every young person has the opportunity to create a better future for themselves